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Published by Kim

I am a fitness instructor and competitive athlete with a passion for fitness and health. I enjoy motivating others to achieve their fitness goals by setting targets and challenges through a personalised fitness plan. View all posts by Kim

Body weight exercises, Bootcamp, Fitness, Group Fitness Sessions, Home Workouts, resistance band workout, strength building exercisesHIIT Circuits, Home Workouts, resistance band workouts, Strength and Conditioning, strength building exercises

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