Our sessions are challenging but fun and allows for social interaction. Like our outdoor bootcamps, our online sessions are small groups, which allows for adequate and personal feedback. We use a combination of body weight exercises, resistance bands and hand weights in our sessions for improving muscular strength.
Equipment can be used, but is not necessary, as there are also demonstrations of the exercises without and adaptations for those that require a lower intensity or have injuries or joint problems.
Book your free trial here: https://squat2fit.com/contact/.