| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
Group Run 08:00 Woking Park | HIIT Circuits 09:30 Wheatsheaf Park 18:30 HIIT Circuits via Zoom 30 minutes | Strength & Conditioning 09:30 St. Hugh of Lincoln Church Hall 11:30 Lift & Burn PAID 6-week programme | HIIT Circuits 09:30 Wheatsheaf Park | Strength & Conditioning 09:30 Brookwood Farm Pavilion (currently held online via Zoom) 10:30 Stretch & Tone via Zoom 30 minutes | HIIT Circuits 09:30 Woking Park |
Due to the national lockdown currently enforced in England, all of our group sessions are currently online via Zoom. Our Sunday run club is currently suspended until the restrictions have been lifted. You can book your weekly classes on the following link: https://squat2fit.appointedd.com.
N.B Throughout the lockdown, our morning group sessions will begin at 10:00-10:45 Monday – Friday, 18:30-19:00 – Monday and 10:50-11:20 – Thursday.
Lift & Burn is a 4-week paid programme. This is currently postponed until lockdown restrictions have been lifted. For more information, please see the following link: https://squat2fit.com/lift-burn/
*N.B Our adult morning sessions are 45 minutes, and group run is 1hr.
- Wheatsheaf Park/Recreation Grounds: Chobham Road, Woking GU21 9AT
- Woking Park: Kingfield Road, Woking GU22 9BA
- St. Hugh of Lincoln Church Hall, 95 Victoria Road, Knaphill, Woking GU21 2AA
- Brookwood Farm Pavilion: Brookwood Drive, GU21 2FJ
As we are mostly an outdoor facility, there may be occasions when we will have to cancel a class at the last minute, due to adverse weather conditions or situations beyond our control. If this occurs, we can conduct these classes online via Zoom. You will be notified at least 2hrs in advance.
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