Group Sessions

Squat2Fit will offer you the best fitness plan tailored to your needs. Afterall, we are individuals. We pride ourselves on understanding and knowing what works best for you, based on your lifestyle and fitness goals.

You can choose from any of the following:

Group Sessions – £29 per month

These sessions are a maximum of 15 adults, with a mixed programme, to ensure you receive the ultimate workout suitable for your needs. 

You can choose from any of our weekly morning sessions six days a week, including one evening session. You will enjoy working out in a friendly and relaxed environment with like minded individuals with similiar goals.

These sessions will include but not limited to:-

  • Up to 8 classes per week
  • Aerobic exercise
  • Strength and Conditioning 
  • Stretch and Tone
  • Dance cardio
  • Resistance band workout
  • Kettlebell workout
  • Flexibility and agility
  • HIIT Circuits
  • Positive lifestyle

One-to-One Personal Training – £249 for 8 sessions – £125 for 4 sessions or £35 per session

Our one-to-one personal training programme is designed to give you the full advantage of a instructor who will target each session to meet your goals. Taking a haphazard approach to fitness will often yield poor or limited results. Unlike other basic day-to-day tasks, exercise requires a honed technique to achieve the desired results. 

You will benefit from the following:-

  • Up to 8 training sessions
  • Personal consultation and assessment to understand your fitness goals
  • Lose fat and gain muscle
  • New techniques to keep you motivated
  • Realistic goals
  • Full training plan
  • Follow-up support

Run Club – £5 per session

Run Club incorporates sprint training in the workout. If you want to improve muscle definition in your thighs, legs, hips and buttocks, then sprints should be an essential part of your workout. 

Doing a series of sprints is an effective way to achieve the benefits of high-intensity interval training (HIIT), which includes burning a lot of calories in a relatively short period of time. You will also burn more calories after your workout is over, an effect known as excess post-exercise oxygen consumption (EPOC). 

You will benefit from the following:

  • Improved muscle definition in your legs, thighs and buttocks
  • Burn calories faster, pre and post workout
  • Maintain muscle mass throughout the ageing process
  • Help to reduce the chance of injury from muscle strains
  • Faster metabolism 
  • Improved strength 

Lift & Burn – 6-Week Programme – £60

This 6-week programme is an introduction to lifting weights. The programme is designed to build strong lean muscles using barbells and free weights at a controlled pace with light to moderate weights. You will feel confident and comfortable using weights and will begin to notice a difference in the overall shape and tone of your body.

The programme will run every Tuesday, commencing 15th September – 20th October 2020.

For more information, please see the following link: https://squat2fit.com/lift-burn/

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