Squat2Fit will offer you the best fitness plan tailored to your needs. Afterall, we are individuals. We pride ourselves on understanding and knowing what works best for you, based on your lifestyle and fitness goals.
You can choose from any of the following:
Small Group Personal Training – From £15pp
Our Small Group Personal Training is perfect for all ages, abilities, health and fitness goals. Numbers are limited to no more than 3 people in each session, creating the ideal training environment. Limiting the numbers mean that we can focus on improving your technique, motivate you to work to your full potential and create a supportive environment where you can thrive in your training.
These sessions will include but not limited to:-
- Up to 3 classes per week
- Aerobic exercise
- Strength and Conditioning
- Stretch and Tone
- Resistance band workout
- Kettlebell workout
- HIIT Circuits
- Members log-in page for access to online recordings
To book your place, please see the following link: https://squat2fit.appointedd.com/
One-to-One Personal Training – £280 for 8 sessions – £160 for 4 sessions or £40 per session
Our one-to-one personal training programme is designed to give you the full advantage of an instructor who will target each session to meet your goals. Taking a haphazard approach to fitness will often yield poor or limited results. Unlike other basic day-to-day tasks, exercise requires a honed technique to achieve the desired results.
You will benefit from the following:-
- Up to 10 training sessions
- Personal consultation and assessment to understand your fitness goals
- Lose fat and gain muscle
- New techniques to keep you motivated
- Realistic goals
- Full training plan
- Follow-up support
For more on our PT packages, please see the following link: https://squat2fit.com/personal-training/
Nutrition Package – £120
Do you feel anxious and out of control about your eating and drinking? Have you tried dieting, only to find that you pile the weight back on after a few months? Then let us help you take control of your nutrition by showing you how to manage your foods and make healthy choices. It’s not about counting calories but making positive changes.
- Consultation and assessment
- Body measurements
- 6-week plan
- Food dietary app
- Weekly feedback
- Nutritional review
Run Club – £5 per session
Run Club incorporates sprint training in the workout. If you want to improve muscle definition in your thighs, legs, hips and buttocks, then sprints should be an essential part of your workout.
Doing a series of sprints is an effective way to achieve the benefits of high-intensity interval training (HIIT), which includes burning a lot of calories in a relatively short period of time. You will also burn more calories after your workout is over, an effect known as excess post-exercise oxygen consumption (EPOC).
You will benefit from the following:
- Improved muscle definition in your legs, thighs and buttocks
- Burn calories faster, pre and post workout
- Maintain muscle mass throughout the ageing process
- Help to reduce the chance of injury from muscle strains
- Faster metabolism
- Improved strength