Squat2Fit will offer you the best fitness plan tailored to your needs. Afterall, we are individuals. We pride ourselves on understanding and knowing what works best for you, based on your lifestyle and fitness goals.
You can choose from any of the following:
Group Sessions – £29 per month
These sessions are a maximum of 15 adults, with a mixed programme, to ensure you receive the ultimate workout suitable for your needs.
You can choose from any of our weekly morning sessions six days a week, including one evening session. You will enjoy working out in a friendly and relaxed environment with like minded individuals with similiar goals.
These sessions will include but not limited to:-
- Up to 8 classes per week
- Aerobic exercise
- Strength and Conditioning
- Stretch and Tone
- Dance cardio
- Resistance band workout
- Kettlebell workout
- Flexibility and agility
- HIIT Circuits
- Positive lifestyle
One-to-One Personal Training – £280 for 8 sessions – £160 for 4 sessions or £40 per session
Our one-to-one personal training programme is designed to give you the full advantage of a instructor who will target each session to meet your goals. Taking a haphazard approach to fitness will often yield poor or limited results. Unlike other basic day-to-day tasks, exercise requires a honed technique to achieve the desired results.
You will benefit from the following:-
- Up to 8 training sessions
- Personal consultation and assessment to understand your fitness goals
- Lose fat and gain muscle
- New techniques to keep you motivated
- Realistic goals
- Full training plan
- Follow-up support
Nutrition Package – £120
Do you feel anxious and out of control about your eating and drinking? Have you tried dieting, only to find that you pile the weight back on after a few months? Then let us help you take control of your nutrition by showing you how to manage your foods and make healthy choices. It’s not about counting calories but making positive changes.
- Consultation and assessment
- Body measurements
- 6-week plan
- Food dietary app
- Weekly feedback
- Nutritional review
Run Club – £5 per session
Run Club incorporates sprint training in the workout. If you want to improve muscle definition in your thighs, legs, hips and buttocks, then sprints should be an essential part of your workout.
Doing a series of sprints is an effective way to achieve the benefits of high-intensity interval training (HIIT), which includes burning a lot of calories in a relatively short period of time. You will also burn more calories after your workout is over, an effect known as excess post-exercise oxygen consumption (EPOC).
You will benefit from the following:
- Improved muscle definition in your legs, thighs and buttocks
- Burn calories faster, pre and post workout
- Maintain muscle mass throughout the ageing process
- Help to reduce the chance of injury from muscle strains
- Faster metabolism
- Improved strength
Lift & Burn – 4-Week Programme – £60
This 4-week programme is an introduction to lifting weights. The programme is designed to build strong lean muscles using barbells and free weights at a controlled pace with light to moderate weights. You will feel confident and comfortable using weights and will begin to notice a difference in the overall shape and tone of your body.
For more information, please see the following link: https://squat2fit.com/lift-burn/