Are you stuck on ideas for Christmas gifts this year? Looking for something that will add value to someone’s life and can make a huge difference to their lifestyle? Then why not give your friend or loved one the gift of good health with their very own personal trainer. This is the perfect gift for someone who needs a little motivation and support to kickstart their fitness.
2020 has undoubtedly been a difficult year for all, and has played havoc with the mental health of many. The one thing that is certain, exercise not only improves your physical health, but boosts your confidence, mental well-being and overall quality of life. Don’t let the events of 2020 determine your future. You are in control of your habits and can help make a difference to someone else’s.
Visit the Squat2Fit Shop for more on our personal training packages and fitness/performance wear.
Announcements:
- All of our group sessions are currently online via Zoom until the lockdown restrictions have been lifted. To book your class, please see the following link: https://squat2fit.appointedd.com/.
- Our Christmas Fun Run, which was scheduled for Sunday 6th December, is now postponed until the New Year. Details to follow.
- For more workout videos, including HIIT Circuits, Strength & Conditioning, Stretch & Tone and Dance Cardio, please visit my YouTube Channel on the following link Kim Valente Squat2Fit.
- Our next Lift & Burn 4-Weeks Programme, will commence in December 2020. To confirm your place, email kim@squat2fit.com.
Wishing you all good health. Never lose faith!
Get Fit Stay Healthy 