Do you want to build toned lean muscles? Then this 4-week programme is just for you. Lift & Burn is an introduction to lifting weights, using barbells and free weights at a slow controlled pace with light to moderate weights, that will challenge all of your major muscle groups.
We will work at your pace and on completion of the programme, you will not only feel comfortable and confident in lifting weights, but you will notice a difference in your strength and the overall shape and tone of your body.
We will be running two classes, every Monday 11:30-12:30 and Tuesday 11:00-12:00. Classes are limited to four people per class, therefore to guarantee your place, please book on early. The cost is £40 per person.
To confirm your place, please email firstname.lastname@example.org.