Let’s Get Moving! is a low impact aerobics class. This class will help you burn calories, improve flexibility and balance, with easy exercises, without putting pressure on your joints.
If you’re new to working out, just getting back into exercise, or have concerns about your joints or injuries, low-impact cardio is a safe and effective method of exercise.
Low-impact exercises alleviates stress and added pressure on your joints. Not only does low-impact exercise come with the benefits of improved strength, lower blood pressure and reduced stress, but such a workout also cuts down on the risk of musculoskeletal injury.
This class is for any fitness level, with adaptations to exercises. You will be left feeling refreshed and rejuvenated.