We can all agree at some point our cravings get the better of us. Whether you crave sweet or savoury foods, the desire to indulge in our favourite treats can be tempting. Relax and just enjoy. However, it’s important to be mindful of just how much we indulge and remember to take everything in moderation.
There are so many factors that can trigger our cravings. Some of these are but not limited to stress, dehydration, hormonal fluctuations, mineral deficiency, sleep deprivation, low blood sugar and sugar substitutes.
Let’s break these down:-
➡️ stress – every day pressures can cause us to crave or overindulge in our favourite treats. The brain under duress, requires more energy and carbohydrates, including sugar, which is the quickest source of fuel.
➡️ dehydration – sometimes when we feel the desire to indulge in our favourite treats, it’s often a sign of dehydration. Drinking some water can ease these cravings and often fill us up.
➡️ sleep deprivation – it goes without saying that lack of sleep can disrupt hormones that regulate appetite, leading to increased cravings, especially for unhealthy foods.
➡️ hormonal imbalances – fluctuations in hormones like cortisol (stress hormone), leptin (which signals fullness), and ghrelin (which signals hunger), can trigger cravings, especially for high-fat, high-sugar foods.
➡️ blood sugar levels – the brain relies on the constant supply of glucose for energy. When we are lacking in energy, it is natural for us to crave sugar to satisfy these imbalances. However, for individuals with diabetes or those at risk of hypoglycemia, it’s important to recognize the signs of low blood sugar and seek prompt treatment.
In short, in order to manage your cravings, it’s important to focus on regular balanced meals, prioritize protein and fiber, stay hydrated, manage stress, and engage in activities to distract yourself when cravings arise.
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