Client Profile

Focusing on sustainable habits rather than quick fixes is the key to your fitness success. Everyone is unique, which is why your fitness programme must complement your desired goals.

A year ago, I started working with my client, a married mother of two with a busy work schedule, who is a keen runner and did minimal weight training, with no clear understanding of how her nutrition is key in supporting her fitness goals. One of her biggest downfalls was a lack of carbs in her diet. With a tailored programme to include progressive weight lifting and a nutrition plan to complement her workouts, together, we were able to achieve her goal of building a lean, toned, balanced physique with noticeable mucle gains.

These photos show her journey to this point and consistency over time. As we move into the next phase of her fitness journey, she now has a clearer understanding of how her nutrition (including the importance of carbs in her diet😊) and a fitness programme that is sustainable works well around her lifestyle.

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