What is your motivation to work out? Is it to improve your appearance? To lose weight? For health reasons? Maybe you have a goal in mind? You would like to complete a marathon in one year, tackling an exciting adventure or improving your athletic performance. Whatever your reasons, whenever you set goals in your fitness journey, it becomes a lifestyle, rather than a temporary motivation based on physical appearance that you can check off your list.How you feel about yourself and your long-term plan, plays a vital role on how successful your fitness journey will be. So rather than obsess over your physical appearance, focus on your more important value driven goals and you will see greater physical results for a lifetime.
Here are a few tips to keep you motivated:
1. Set realistic goals and targets. If you are new to exercise, then take it slowly. Don’t overwhelm yourself with working out everyday. Instead start with 20-30 minutes a few days a week.
2. Track your progress. Keep a diary or digital record of your fitness journey. This is a good way to measure your progress and keep you on track.
3. Don’t feel guilty. You are not always going to feel in the mood to work out and you will have days that you just can’t fit it in. Don’t let this discourage your progress. You are allowed to have off days, as long as it doesn’t become a habit.
4. Focus on yourself. Stop comparing yourself to others. This is your time to work out, to improve and bring you one step closer to achieving your goals. Don’t let anyone deter you from this.
5. Find those who will encourage you. Finding the right support to keep you motivated is always a great way to get you where you need to be faster. Whether it’s a family member, colleague or friend, that support can make a big difference in reaching your goal.
6. Reward yourself – treat yourself with every target you reach. Whether it be a massage, a new outfit, or a weekend break. It is always a good incentive for a job well done. |
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